Avocado - Facts

AVOCADO

1. Health Benefits

2. Skin Benefits

3. Nutrition Facts

4. Side Effects

Health Benefits

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away!

SKIN BENEFITS

The natural oils in avocados can deeply penetrate the skin to nourish, soften and hydrate, Eyerman explains: “The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin's immunity against stress and other environmental factors.”

NUTRITION FACTS

SIDE EFFECTS

When applied to the skin: Avocado is POSSIBLY SAFE when applied to the skin for up to 3 months. It generally has few side effects, although one person who used a specific avocado oil plus vitamin B12 cream for psoriasis reported mild itching.

Do you know any other benefits of Avocado? Do share with us in the comment section below.