Basil - Facts

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BASIL

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

HEALTH BENEFITS

  • Good For Digestion.
  • Anti-inflammatory. 
  • Fights free radical activity. 
  • Fights Depression. 
  • Diabetes Management. 
  • Supports Liver Function and Helps Detoxify the Body. 
  • Promote healthy gut.

SKIN BENEFITS

Basil oil possesses excellent anti-inflammatory properties that work well in warding off skin irritations, small wounds and sores. The soothing effects of basil leaves help in healing eczema. The goodness of vitamin C boosts skin cells metabolism and elasticity.

NUTRITION FACTS

SIDE EFFECTS

In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are possibly unsafe when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.

Do you know any other benefits of Basil? Do share with us in the comment section below.

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