BELL PEPPERS
1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects
Health Benefits
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet
SKIN BENEFITS
Red bell peppers
It also contains significant amounts of dietary fiber and vitamin B6.
Moreover, it is rich in carotenoids that can help prevent wrinkles and
increase blood circulation to your skin, helping it look more youthful.
Due to their carotenoids, red bell peppers are also great to fight acne.NUTRITION FACTS
SIDE EFFECTS
- Bleeding
- Local burning sensation
- Skin irritation
- Cough
- Flushing
- Stomach flu
- Abdominal irritation
- Liver damage
- Tearing
- Mucous membrane irritation
- Eye irritation
- Kidney damage
- Runny nose
- Sweating
- Hives (topical use)
Do you know any other benefits of Capsicum? Do share with us in the comment section below.
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