Bitter Gourd - Juice

BITTER GOURD - JUICE

Drinking Bitter Gourd juice, right in the morning may help manage blood sugar levels better and even aid weight loss.

Bitter Gourd  juice is one of the best juices to stay hydrated and cool in the scorching weather. Boasting a high water content, the bitter gourd is one of the better options to juice over other veggies with low water content.

Ingredients: (Servings 1)

• Bitter Gourd (2 pieces)
• Salt (1/4 teaspoon)
• Black Pepper (1/2 tbsp)
• Jaggery (2 tbsp)
• Lemons, Juiced (1/2 piece)

 Instructions:

• Peel the bitter gourds with the help of a knife. Carefully, slice the bitter gourd  from the centre.
• Once you are done slicing, scoop out the white flesh and the seeds of the vegetable.
• Now, take the bitter gourd and cut them into small chunks. Soak the pieces in cold water for about 30 minutes.
• Add bitter gourd pieces to a juicer and add salt, lemon juice, black pepper. Blend the ingredients well. Now add jaggery to it and blend well.
• Serve.

Key Ingredients: Bitter Gourd, Jaggery, Salt, Black Pepper,  Lemon(Juiced).