Black Pepper - Facts

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BLACK PEPPER

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

Health Benefits


  • High in antioxidants. Free radicals are unstable molecules that can damage your cells. 
  • Has anti-inflammatory properties. 
  • May benefit your brain. 
  • May improve blood sugar control. 
  • May lower cholesterol levels. 
  • May have cancer-fighting properties. 
  • A versatile spice.
  • Boosts absorption of nutrients.
  • May promote gut health. 
  • May offer pain relief.
  • May reduce appetite.    

SKIN BENEFITS


Black pepper has anti-inflammatory and antibacterial properties that help reduce acne. It also doubles up as a natural exfoliant to remove dead skin cells while leaving your skin supple and radiant.

NUTRITION FACTS


SIDE EFFECTS

Black pepper oil typically does not cause side effects. Black pepper might have a burning aftertaste. Taking large amounts of black pepper by mouth, which can accidentally get into the lungs, has been reported to cause death. This is especially true in children.



Do you know any other benefits of Black Pepper? Do share with us in the comment section below.

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