Cardamom(Elaichi) -Facts

CARDAMOM (Elaichi)

1. Health Benefits

2. Skin Benefits

3. Nutrition Facts

4. Side Effects

Health Benefits

• 1. Antioxidant and Diuretic Properties May Lower Blood Pressure.
• 2. May Contain Cancer-Fighting Compounds.
• 3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects.
• 4. May Help with Digestive Problems, Including Ulcers.
• 5. May Treat Bad Breath and Prevent Cavities.
• 6. May Have Antibacterial Effects and Treat Infections.
• 7. May Improve Breathing and Oxygen Use.
• 8. May Lower Blood Sugar Levels.

SKIN BENEFITS

 

1. Clear Skin: Oral intake of some black cardamom seeds can help in detoxifying your body. It flushes out the toxins, free radicals and dangerous fluids that are harmful for the body and gives you a clear skin.

2. Improves complexion: The cardamom oil can reduce blemishes and dark spots. Its regular usage can make your complexion lighter and give you a natural glow.

3. Blood circulation is improved: Proper blood circulation is important for a healthy skin. Cardamom (Elaichi) is rich in vitamin C and is a powerful antioxidant which improves blood circulation throughout the body.

4. Treats skin allergies: Skin allergy is a very common problem and needs immediate attention. The antibacterial properties of black cardamom can effectively treat skin allergies. It can be consumed and also used as an antiseptic to tackle allergies.

5. Lip Care: Cardamom essential oil is often added to cosmetics that are applied to the lips such as lip balms to impart the taste of the oil and make them smooth.

NUTRITION FACTS

SIDE EFFECTS

• High blood pressure.
• Nausea and vomiting that can occur after surgery.
• Bronchitis.
• Common cold and other infections.
• Constipation.
• Cough.
• Epilepsy.
• Gallbladder problems.

Do you know any other benefits of Cardamom? Do share with us in the comment section below.