Cashew Nuts - Facts

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CASHEW NUTS

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

Health Benefits

  • Cashews Are Rich in Heart-Healthy Fatty Acids. 
  • Cashews Make a Fantastic Vegan Cream. 
  • Cashews Are Protein Rich. 
  • Eating Cashews Could Boost Your Immune System. 
  • Cashews Are an Excellent Source of Antioxidants. 
  • Cashews Contain No Cholesterol. 
  • Eating Cashews Lowers Your Risk of Gallstones. 

SKIN BENEFITS


Interestingly, oil extracted from cashew nuts is amazingly beneficial for skin. The oil is rich in zinc, magnesium, iron, selenium and phosphorous. Nuts are also a great source of proteins and antioxidants thereby helping your skin remain healthy and wrinkle free. It also helps in prevention of skin cancer.

NUTRITION FACTS



SIDE EFFECTS

Unroasted cashew can irritate the skin and cause redness and blisters.




Do you know any other benefits of Cashew Nuts? Do share with us in the comment section below.

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