Chia Seeds -Facts

CHIA SEEDS

1. Health Benefits

2. Skin Benefits

3. Nutrition Facts

4. Side Effects

Health Benefits

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

SKIN BENEFITS

They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy. You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice.

NUTRITION FACTS

SIDE EFFECTS

Chia Seeds Can Lead to Stomach Problems. Those who consume too much fiber may experience side effects ranging from diarrhea, constipation, bloating, and intestinal gas.

Do you know any other benefits of Chia Seeds? Do share with us in the comment section below.