Coconut Water - Facts

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COCONUT WATER

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

Health Benefits

  • Good Source of Several Nutrients. Share on Pinterest. 
  • May Have Antioxidant Properties.
  • May Have Benefits Against Diabetes. 
  • May Help Prevent Kidney Stones. 
  • May Support Heart Health. 
  • May Reduce Blood Pressure. 
  • Beneficial After Prolonged Exercise. 
  • Delicious Source of Hydration.

SKIN BENEFITS


The liquid, considered the purest one after water, hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin.

NUTRITION FACTS


SIDE EFFECTS

It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high. This might lead to kidney problems and irregular heartbeat.



Do you know any other benefits of Coconut Water? Do share with us in the comment section below.

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