Cumin - Facts

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CUMIN

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

Health Benefits


  • Promotes Digestion. The most common traditional use of cumin is for indigestion. 
  • Is a Rich Source of Iron. 
  • Contains Beneficial Plant Compounds. 
  • May Help With Diabetes. 
  • May Improve Blood Cholesterol. 
  • May Promote Weight Loss and Fat Reduction. 
  • May Prevent Food-Borne Illnesses. 
  • May Help With Drug Dependence. 
  • May Fight Inflammation

SKIN BENEFITS


It naturally fights acne, clogged pores, and inflammation. One of the most appealing benefits of black cumin seed oil is its antibacterial, and anti-inflammatory properties, which work to reduce clogged pores and control oil, as well as tame redness and soothe irritation, including eczema.
For Hair
Nigella sativa or black cumin is known to combat thinning of hair, baldness and falling hair. You can mix equal quantities of black cumin oil and olive oil. After a bath, apply this on your hair or on the bald portion of your head. This will promote hair growth as well as treat hair loss.

NUTRITION FACTS


SIDE EFFECTS

  • Diarrhea.
  • Colic.
  • Gas.
  • Bowel spasms.
  • Fluid retention.
  • Menstrual problems.
  • Increasing sexual desire.



Do you know any other benefits of Cumin? Do share with us in the comment section below.

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