Egg White - Facts

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EGG WHITE

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

Health Benefits



  • Cholesterol-Free. Once you have removed the egg yolk, the egg is left with no cholesterol content.
  • Rich In Protein.
  • Low-Calorie Food.
  • Helps In Maintaining Blood Pressure.
  • Helps Lower The Risk Of Cardiovascular Diseases.
  • Contains Essential Vitamins.

SKIN BENEFITS



Eggs are great for deep cleansing treatments and the protein is good for firming up your skin. Shrink or tighten pores with an egg white face mask. Separate the one egg white from the yolk and apply it white on a clean face. Leave it to dry and then rinse with warm water.

NUTRITION FACTS


SIDE EFFECTS

However, you would have to eat large amounts of raw egg whites to cause a biotin deficiency. Additionally, once the eggs are cooked, avid-in doesn't have the same effect. SUMMARY There are some risks associated with eating raw egg whites, including allergic reactions, food poisoning, and biotin deficiency.



Do you know any other benefits of Egg Whites? Do share with us in the comment section below.

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