GREEN CHILLI
1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects
Health Benefits
Improves vision: Being rich in vitamin A, green chillies help in improving vision among people of all ages. Good for heart disorders: Green chillies are enriched with minerals, including potassium, manganese, iron and magnesium. These are important components that help control heart rate and blood pressure.
SKIN BENEFITS
Loaded with Vitamin C and beta-carotene, green chilli are great for healthy eyes, skin and immune system. Make sure to store the green chilli at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air.
NUTRITION FACTS
SIDE EFFECTS
They
may cause an increase in pepsin and parietal secretion and loss in
potassium. Excessive eating
of green chilies may cause gastric bleeding and mucosal micro bleeding.
They also interfere with reproductive processes and also have
negative effects on sperms.
Do you know any other benefits of Green Chilli? Do share with us in the comment section below.
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