LADY FINGER (OKRA)
1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects
Health Benefits
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control.
SKIN BENEFITS
Promotes healthy skin. Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okra until soft.
NUTRITION FACTS
SIDE EFFECTS
Fructans and gastrointestinal
problems: Okra is rich in fructans, a type of carbohydrate that can
cause diarrhea, gas, cramping, and bloating in people with bowel
problems. Oxalates and kidney stones: Okra is also high in oxalates.
Do you know any other benefits of Lady Finger? Do share with us in the comment section below.
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