Orange - Facts

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ORANGE

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

Health Benefits


  • Benefits of eating oranges.
  • High in Vitamin C. 
  • Healthy immune system. 
  • Prevents skin damage. 
  • Keeps blood pressure under check. 
  • Lowers cholesterol. 
  • Controls blood sugar level. 
  • Lowers the risk of cancer.

SKIN BENEFITS

  • Orange Peels Help Prevent Cancer.
  • Improve Lung Health. 
  • Aids Diabetes Treatment. 
  • Strengthen Heart.
  • Help In Weight Loss.
  • Boost Eye Health.
  • Enhance Digestive Health.
  • Help Fight Inflammation.

NUTRITION FACTS


SIDE EFFECTS

It is also possible to consume too much vitamin C (more than 2,000 milligrams a day); an excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches and insomnia, according to the Mayo Clinic.



Do you know any other benefits of Orange? Do share with us in the comment section below.

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