Water Chestnut - Facts

on

WATER CHESTNUT

1. Health Benefits
2. Skin Benefits
3. Nutrition Facts
4. Side Effects

HEALTH BENEFITS


  • Checks Water Retention In The Body. Singhara(Water Chestnut) flour is rich in potassium content and low in sodium content, which is said to help water retention in the body.
  • Good For Energy. 
  • Powerhouse Of Antioxidants And Minerals. 
  • Weight Loss. 
  • Gluten Free.
  • Cures Indigestion and Nausea.
  • Cures Jaundice.
  • Acts as coolant.
  • Relives cough. 
  • Treats urine infection.

SKIN BENEFITS

  • Are Very Nutritious yet Low in Calories. 
  • Contain High Amounts of Disease-Fighting Antioxidants. 
  • May Help Lower Your Blood Pressure and Reduce the Risk of Heart Disease. 
  • Promote Weight Loss by Keeping You Fuller for Longer With Fewer Calories.

NUTRITION FACTS

SIDE EFFECTS

Anything consumed in excess can be detrimental for health. If Singhara(Water Chestnut) is consumed in copious amounts, it can have certain side effect like stomach ache and nausea. Vomiting can also occur in rare cases.


 Do you know any other benefits of Water Chestnut? Do share with us in the comment section below.

Comments

Post a Comment